Tuesday, April 15, 2008

What is the Quickest Way to Lose Weight?

With the spring and summer seasons coming up, many are already worried about the extra pounds that have appeared during the winter season. Soon the t-shirts and bathing suits will be coming out, but since there is nobody who wants to be heavier than the year before then something will have to be done. This is when you start contemplating about things like what is the quickest way to lose weight. There are in fact many effective methods to lose weight relatively quickly, however, to try to lose substantial amounts in only a couple of weeks is not very reasonable nor is it very healthy. The best bet would be to do research on the different types of diets, choose the one that most suits your lifestyle and then stick to it for a long period of time.

When asked what is the quickest way to lose weight, most experts will stay with the tried and true methods of reduced calories, reduced fat and smaller portions. This means that you restrict calorie intake to a maximum of 1,500 on a daily basis and only eat fat free or low fat foods. This can work, but it is important to then ensure sufficient vitamins and minerals and watch the protein and carbohydrate intake, since a calorie and fat restricted diet alone not only results in weight loss, but also loss of muscle and important fluids like water.

Other methods for weight loss include the many systems offered through central companies, such as Slim Fast, South Beach Diet, Weight Watchers or Nutrisystem. These all have their success stories and promote an overall healthy eating habit. Weight Watchers is especially famous for helping people lose weight and keep it off through their point system which actually allows for a daily portion of dessert or a snack for munching on. These systems help you structure your meals and control calorie and fat intake while keeping nutrition in mind. The backside of these plans is the cost. Some require a monthly membership fee and all of them have special pre-made meals that you have to eat and which can cost hundreds of dollars each month. Another plan that does not require the purchasing of meal sets is the Atkins diet. But what is the quickest way to lose weight ? This is solely based on the limitation of carbohydrates, but allows as many fats and proteins as you want. Many have actually noticeably lost weight within weeks of starting this diet, however, many forget that there are good and bad fats. Eating saturated fats without watching the amount consumed results often in heart disease and other health conditions, so caution has to be taken. Maybe this is one answer of what is the quickest way to lose weight

Finally, there are geographically specific diets. There are the Chinese or Mediterranean diets which mean that you basically copy the way those cultures eat and prepare their foods. This involves lots of olive oil, vegetables and eating the main meal at midday instead of in the evening. In the long term, this has proven to not only be slimming, but also very healthy.

When deciding on what is the quickest way to lose weight, there are many options. However, the best diet will not be effective if daily exercise is excluded. So whatever you did, combine improved eating habits with more movement and the weight will disappear. What is the quickest way to lose weight is in your mind.

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