Tuesday, April 15, 2008

Weight Loss For New Moms - 3 Important Things To Remember

Losing weight in this day and age should be easy but for most people it is a difficult undertaking. Most people don't have time to go to a gym or spend hours a day doing work out routines at home. This is even more true for mothers of newborn children. So the question becomes how can a new mom loose the weight she gained while pregnant?

Everyone knows there are hundreds of different weight loss systems and diet pills on the market and more appearing every days. Which ones work and which ones will help you keep the weight off after you loose the baby fat? Most people will tell you that none of them will work unless you know how to eat properly and exercise on a regular basis, here are some hints to help you out...

1) Burn more calories than you take in. This is a problem for most people due to the hectic lives we lead. Its faster and easier to eat at a fast food restaurant while your on the go than it is to make a healthy meal. It is very important that you take in less calories! Order a salad instead of a side of fries. Avoid the urge for pop and ice-cream. Watching what you eat will make a huge difference in your ability to loose the extra pounds.

2) Exercise is critical. The best way to burn calories is of course to exercise. If you don't have time to go to a gym or spend hours exercising at home try increasing your activities during the day. Walk to the store instead of taking the car. Jog to the mail box or take your new baby for a run in the stroller. Listen to music and dance around the house while cleaning or cooking. The point is to be active and move around a lot. Just changing a few little details in your daily routine can cause a huge difference. Exercise will not only help you loss weight but will improve you stamina and rejuvenate your mind.

3) Set realistic goals for yourself. Don't try to loose 30 pounds in a week and then get upset and give up when you don't reach your goal. Setting realistic goals will allow you to see steady progress and keep your confidence up as you start to loose weight.

Dieting is never easy but with physical work and mental determination you can get back into though tight pants. Just remember to eat right and exercise, even if its just short bursts of exercise a few times a day. Losing weight will make you look better and give you the self confidence you need to succeed in your day. You can do it.

Marc Grey is a parent of two beautiful girls. My wife used a great weight loss program after our second baby and now she is as gorgeous as she was the first day I met her. To find out more, Click the link.


No comments: