Anti Aging Nutrition

The proper anti aging nutrition plan can drastically lessen the effects of the natural aging process. There are certain preventative measures you can take to reduce the risk of osteoporosis, heart disease, memory loss, and other common conditions associated with older age.

This is our plan of attack to fight the effects of aging:

Eat Fiber Rich Foods !

Your anti aging nutrition plan must contain a healthy serving of fiber. You've probably heard this before, but it can never stressed enough. Fiber is essential to maintaining a healthy colon. It is recommended that you consume approximately thirty five grams per day. This will help you to avoid problems such as constipation, obesity, colon cancer, high blood sugar, heart disease, and high cholesterol.

An example of some high Fiber foods are whole grain breads, bran cereals, oat bran, wheat pasta, brown rice, fresh or dried fruits, berries, broccoli, spinach, peas, beans, nuts, and seeds.

Load Up On Antioxidants !

Antioxidants are substances that protect cells from damage caused by unstable molecules also known as free radicals. It is believed that this cellular tissue damage may lead to cancer.

Which antioxidants to look for? Glad you asked.

Vitamin A is found in milk, carrots, sweet potatoes, liver, and egg yolks.

Vitamin C also known as ascorbic acid is in orange juice, fruits, beef, and cereals.

Vitamin E is found in wheat germ, nuts, broccoli, mangos, and almonds.

Lycopene is a strong antioxidant found in tomatoes, apricots pink grapefruit, and watermelon.

Beta-carotene is found in sweet potatoes, squash, cantaloupe, mangos, and green leafy vegetables.

Lutein is present in spinach and collard greens.

Eat More Fish!

Fish is high in protein and Omega-3 polyunsaturated fatty acids. Omega 3 is believed to help reduce your risk of coronary heart disease and sudden cardiac death. The American Heart Association recommends that we should eat fish at least 2 times a week. Omega 3 is found in salmon, herring, anchovies, and tuna.

Take Vitamin B, D, and K Supplements!

Take extra Vitamin B such as folic acid, B6, and B12. These three vitamins reduce the amount of homocysteine in the bloodstream. High homocysteine levels are associated with heart disease. Vitamin D is well known to help the body absorb calcium. People who take more Vitamin D are less likely to suffer from osteoporosis. Research has determined that it also slows the effects of arthritis. Studies also show that Vitamin D reduces the severity of back pain. Vitamin K is known to regulate calcium throughout the body. Researchers have found that it helps to keep calcium out of the arteries, preventing arteriosclerosis.

That's our ant aging nutrition plan in a nutshell. Good Luck!

Don Yacono is the author of this article and webmaster at http://www.the-diet-and-nutrition-library.com

You are invited to visit http://www.the-diet-and-nutrition-library.com to access more informative articles on the subject of diet and nutrition.

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Facial Products For Anti-Aging Skin Care Regime

Another customer care call. You wanted to hang it up, but what did the girl say? Is she speaking about skincare products? Yes she is and you start listening to what she is saying! Women are always inquisitive about facial products and skin care regime. They always want to achieve better skin texture.

It's true that there is nothing as ultimate when it comes to skin care. One should change her facial products as she ages. However, too much experimentation with your skin may be dangerous in the long run. Your skin can take a toll once you enter your 30's.

Facial skincare product sellers promise so many things that it is indeed difficult to control the spree. However, skin care is science, not magic! I would ask women to have little more patience before buying and applying new facial products.

Among all types of skin care products, anti-aging solutions seem to be most popular. Aging is a process that is irreversible; hence everybody tries to hold their young days back. Some facial products may really help you delay aging and stop premature aging. Cosmetic treatments and surgery may also help women rejuvenate their skin even when the aging process has begun.

Natural skin care products are always good. Natural products do not have any side effect; hence there is no harm in using organic facial products. Chemical based products may damage skin if not used properly or overused; but that risk is not there when you are under natural skin care regime.

Skin Biology and Aging:

With age skin undergoes a lot of changes. Collagen and Elastin are the proteins act like building block of human skin. These connective tissues define how your skin would look like. Toned tissues keep your skin smooth and stunning.

When people get older collagen and elastin tear off. This makes your skin slack and loose with wrinkles and puffiness. If collagen abolition is not arrested timely, you may lose your skin texture forever.

Though aging process is influenced by genetic structure, sun burn is said to be the major cause of aging process. Exposure to harsh sun rays damages human skin a lot. Hence, sunscreen should always be there in your facial skin care regime right from the childhood.

Anti-aging Facial Products:

It is easy to guess why anti-aging solutions are so popular among women. Cosmetic product manufacturers and researchers are developing new products almost everyday. However, natural products are reported to work best.

Organic products are made from extracts of herbs, flowers, leaves, sandal wood, Aloe Vera, jojoba, papaya, milk and other natural products. You can certainly understand why natural products have no side effects; the ingredients are collected from nature and they do not affect human body harshly.

Understand the product before using it: Ask, read and research about your facial products. The ingredients of facial skin care products define the power of the product. Natural products are safe and useful in the long run. Always read the literature of the products before buying it. Make it a habit. This will help you pick the right skin care for yourself.

Anti-aging regime is quite popular these days. Who wants to look older? None I guess. To stop aging you need to use something and it is always better to go green with natural products than chemical based artificial products.

Are you looking for facial products at a discounted rate? Why don't you try shopping for these at an Online Drugstore

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The Benefits Of Anti-Aging Anti-Wrinkle Cream

The use of anti-aging anti-wrinkle creams and other skin care products continues to rise each year; this is due primarily to the fact we are all living longer and want to continue looking younger as we age. The skin care industry uses beauty products that increase the synthesis of the protein collagen, the main protein in skin which becomes less elastic as we age; with around a quarter of our skin protein being collagen, the importance of this substance has not gone unnoticed.

Collagen is related to other natural substances which help to slow down the aging process; this group is called antioxidants and apart from their cell repairing ability, they may be able to reduce the risk of cancer and heart disease.

Probably the best known of these anti-oxidants is vitamin C although no-one really knows just how much we should have each day. Unfortunately all skin care treatments that use vitamin C have the problem of atmospheric oxidization to contend with once the product is exposed to the air.

More stable skin care treatments are now available that are almost as efficient and actually cost less to manufacture. These new anti-oxidant products are not quite as good as vitamin C although other naturally occurring compounds, vitamin E and lipoic acid can achieve the same effect.

Found in human blood, vitamin E is not only an antioxidant but is designed to boost the immune system's resistance to illness; it has many functions including inhibiting the formation of cancer cells. Lipoic acid is also an energy making component of the body, found in every cell; it can also help reduce the aging process which affects the skin.

Other compounds called phytochemicals have proved to be beneficial in the formulation of anti-aging anti-wrinkle cream; they are removed from various plants. Like lipoic acid, phytochemicals help reduce the occurrence of various cancers, including breast and bowel cancer.

These types of cancer are also becoming some of the most prevalent worldwide.

Other vitamins from the B group are also used in anti-aging anti-wrinkle creams like vitamins B5, B6 and B12 for example. This is a vast area that has the potential for many new anti-aging skin care products and services in the future but research needs to continue. There is no doubt that what has been learned so far is only a small part of the jigsaw puzzle; more long term effective methods will eventually be found to reverse or slow down the effects of aging.

Hopefully, these challenges will get resolved in due course and better and cheaper anti-aging anti-wrinkle skin care products will be produced. Scientific research into anti-aging products is still in the early stages but they should never be relied upon; it is doubtful if science can replace natural skin care remedies. Regular sleep patterns, exercise, a good healthy diet and less stress will all contribute to reducing the signs of aging, for instance!

Linda Miller loves to write about many health and beauty topics. You can currently grab over $150 worth of Hydroderm, the top-selling anti-wrinkle cream and moisturizer, for free at her site http://www.GetHydroderm.com

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Cosmetic Chemicals To Be Aware Of

Just because it says 'natural' on the label, it doesn't mean it truly is. Manufacturers have been able to influence lawmakers to pass laws which give them a wide leeway as to how they advertise. Using the word natural does not mean it has been produced by nature, it does not mean it has been processed naturally and most importantly it does not mean that it will not harm your skin or health.

Unfortunately, the overuse of the word has given consumers a reason to be wary. That is why you must educate yourself about the products that you use. Don't feel overwhelmed. It takes just a short learning curve to find products that are truly natural and good for you.

Now, I know that many of these chemicals are approved by our government agencies, such as the FDA, and their main argument is that there are such small amounts of bad chemicals in these products that they will cause no harm. But multiply these chemicals and the combinations in the amount of foods and products you purchase and use and then guess what? It's not just a small, 'safe' amount anymore. With the odds of getting some kind of cancer becoming close to every 1 out of 4 people the amount of money we have spent on curing cancer has been poured down the drain. Prevention is the best medicine, and information is your weapon.

To help you read product labels correctly here is a list of the most common ingredients to be aware of, and stay away from.

Any Synthetic Colors

Designed to make a product appear more attractive, they are also believed to be cancer causing chemicals. Usually printed on the label as D&C or FD&C followed by a number or color; such as D&C Red No.7.

Any Synthetic Fragrances

Companies can claim proprietary information, and are then not required by law to let you know what kinds of stuff that actually goes into the word 'Fragrance' that is used on the label. It may seem odd, but the word fragrance, as they use it ,can contain over 200 combinations of chemicals. For people who suffer any kind of allergies, skin rash, vomiting or coughing, especially after using products that do not tell what goes into them, a good idea is to stop using them immediately.

Petrolatum

This is a mineral oil, mineral oil jelly, additive that is added to products like lip balm. The twist is that it causes the very problems it claims to help prevent, like chapping and dry skin. It interferes with our bodies own natural moisture producing processes. So you use it, feel a bit better, then it cause dryness, so you use it again, feel better....

Sodium Lauryl Sulfate

A synthetic chemical that is generally used in shampoos to help produce foam. Somehow we have developed the association that a great amount of foam is very cleansing. Advertised under the guise that it is 'derived from coconut', it can cause hair loss, rashes, a scalp-like dandruff and different types of allergic reactions.

Propylene Glycol

While this can be a natural mix of vegetable glycerin and grain alcohol, in cheaper products it usually is a synthetic petrochemical mix. Can cause allergic and toxic reactions.

Methyl Paraben - Propyl Paraben - Butyl Paraben - Ethyl Paraben

While this can be a natural mix of vegetable glycerin and grain alcohol, in cheaper products it usually is a synthetic petrochemical mix. Can cause allergic and toxic reactions.

Diazolidinyl Urea - Imidazolidinyl Urea

After the parabens listed above, these are the 2nd most commonly used preservatives. These are two very toxic chemicals. Also found under the trade names of Germall II and Germall 115. Known to be a major cause of contact dermatitis. (American Academy of Dermatology).

PVP/VA Copolymer

Another petroleum based chemical used in cosmetics such as hair sprays and wave sets. The fine particles in the spray are considered to be toxic when breathed in. If you have or don't want to develop lung problems it is best to keep away from products containing these chemicals.

Stearalkonium Chloride

Another toxic chemical that is often used in creams and hair conditioners. It can cause allergic reactions. It was originally developed by the fabric industry as a cheap fabric softener.

Triethanolamine

Used in some cosmetics to convert acid into a salt (stearate), becoming a base for a cleanser. If absorbed into the body over a period of time it can cause allergic reactions, such as eye problems or a dryness of your skin and hair. In other words, toxic.

Here are some more potentially troubling additive ingredients:

Acetylated Lanolin - Acetylated Lanolin Alcohol - Algin - Carrageenan - Cetearyl Alcohol and Ceteareth 20 - Cocoa Butter - Coconut Butter - Disodium Monooleamido PEG 2 - Sulfosuccinate - Ethylhexyl Palmitate - Glyceryl 3 Diisosterate - Hexadecyl Alcohol - Isocetyl Stearate - Isodecyl Oleate - Isopropyl Isostearate - Isopropyl Myristate - Isopropyl Palmitate - Isostearyl Isostearate - Laureth - Lauric Acid - Myristyl Lactate - Myristyl Myristate - Octyl Palmitate - Octyl Stearate - Oleth 3 - Oleyl Alcohol - PEG 16 Lanolin - PG 2 Myristyl Propionate - Polyglyceryl-3-Diisosteatate - Potassium Chloride - Propylene Glycol Monostearate - Red Algae - Sodium Chloride - Sodium Lauryl Sulfate - Sorbitan Sesquinoleate - Soulan 16 - Steareth 10 - Stearyl Heptanonate - Xylene

To protect yourself and others, purchase organic based products as much as possible. You may well find that some of your skin and allergy problems will disappear when you stop using products that are manufactured with chemicals that are truly not that good for you.

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Herbal Medicine - A Natural Way To Cure Depression

Nowadays we are quick to relate depression as a consequence to the intricacies and personal disasters unfolding in the modern world. And while said assumption holds wisdom, depression is still a medical condition triggered by biological factors more than the environmental causes that are often linked with it. Individuals going through bouts of depression have three options for treatment. The initial options involve the intake of psychiatric drugs, undergoing psychotherapy, or a combination of both options. While psychological support can only be effective to a limited extent, the severe side effects pertinent to medications have kept many patients on a standstill, waiting in vain for a cure to their depressive state. Nevertheless, the answer has always been within our midst in the form of therapeutic herbal remedies, or natural remedies, which has preserved the sanity of men in the old days. And due to the biological nature of depression, herbal supplement products derived from herbal extracts and formulated by expert herbalists to soothe the symptoms, become a fitting treatment to this dysfunction.

Depression is a disorder that emanates from the malfunction of brain neurotransmitters that regulate moods and behaviors. Recent studies also reveal the injurious impact of particular stress hormones on hippocampal cells, found on a region of the brain that controls our emotions, to shrink the brain and lead to depression. From nature, we find potent herbs that manifest anti-depressive effects. The extracts of St. Johns Wort operate as a natural anti-depressant composed of active components that regulate neurotransmitter activity. The herb Passion Flower on the other hand is also known for its anti-depressive properties that promote a calming effect on stressed nerves. Combine the therapeutic extracts of the mentioned potent herbs in one herbal supplement formula and what you'll get is a natural remedy for depression and its related symptoms. Moreover, the herbal supplement extracts will work in synergy as well as in a holistic manner to restore the patients wellness over time.

So in case you have been enduring a distressed mood for quite some time, have lost your appetite, been plagued with esteem problems, unable to sleep, or worst, been harboring thoughts of suicide, then most likely you are experiencing symptoms of depression. But before you decide to take the pill, think of the side effects you will have to deal with over extended use. Remember that an herbal medicine, such as the herbal supplement called Mindsoothe, promises a safe and natural healing that is devoid of the side effects pertinent to medication. In the end, biological disorders deserve natural forms of treatment as well.

Bruce Maul is a partner in Goldf Flax Seed, Inc. which provides only top quality Flax Seed, Herbal Remedies and other health related products. Learn more about Herbal Remedies by visiting http://www.myherbalremedystore.com

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Depression Treatment with Chinese Medicines

Chinese medicine has long been used as an alternative way of treating diseases. There are herbs and Chinese treatment methods that are deemed to be very effective for certain types of diseases. And right now, Chinese medicines are used to treat depression and other types of mental and behavioral problems as well.

Chinese medicine is currently used for specific depression cases such as dysthymic disorder, bipolar depression, and seasonal affective disorders. Of all the types of Chinese medicines and procedures used, acupuncture is the most popular. Today, acupuncture is offered not only in countries with Chinese heritage but in the western world as well. And this alternative way of treating diseases was very much welcomed by the Europeans and the Americans.

Cure Depression With Qi Gong

Qi gong is actually a type of a Chinese exercise routine that can greatly help a person suffering from depression. The routine is composed of gentle, slow, and rhythmic movements that induce relaxation. The movements are also known to reduce the symptoms of depression.

Herbal Treatment for Depression with Mood Smooth

Mood Smooth is Jia Wei Xiao Yao Wan. This Chinese herbal supplement has been around in the past 600 years. The Chinese call them happy pill, as it can magically make a depressed person feel happier. Prozac is the today's most popular medicine for depression. Jia Wei Xiao Yao is the Chinese counterpart of that drug.

Natural Cure for Depression with Acupuncture

Acupuncture is widely used to treat depression, not only in China but in the Western countries such as the U.S. and the U.K. as well. To treat depression through acupuncture, the points of the pericardium and the heart are focused on. For acupuncture to be more effective, a the Chinese medicine practitioner would have to evaluate the patient first so that he'll know the main root of the depression and perform the right techniques.

Natural Herbal Cure for Depression with Yang Tonic

To treat depression, the Yang Tonic for the Kidneys is usually prescribed. The Yang Tonic is a nourishing formula for the kidneys and can address the different levels of depression in a patient. The Yang Tonic is composed of different herbal medicines such as Fu Zi, Gui Zhi, Ze Xie, and Fu Ling, among many others.

In Chinese, depression is referred to as the Yu Syndrome. It is directly related to restlessness or Zang Zao. In this discipline, depression is defined as the abnormal harboring of emotions that leads to the stagnant flow of Qi. As such, depressed individuals are very unhappy, crying all the time, not talking much, and spending time by themselves. These common signs of depression are further classified in traditional Chinese medicine as depression due to the deficiency of the spleen and the heart, depression due to the disturbance of the mind, and depression due to Yin deficiency. If depression is caused by the disruption of the mind's normal processes, then the Chinese medicine normally used to address the condition is Gan Mai Dazao Tang. This concoction is a collection of different Chinese herbs such as licorice, gancao, longchi, and fushen, among many others.

If both the heart and the spleen are the main causes of depression, then the treatment procedure is primarily directed to build up the spleen and replenish the blood. Building up the spleen would lead to the reinforcement of the Qi. Replenishing the blood, on the other hand, would nourish the heart. In these cases, the Gui Pi Tang decoction is the best Chinese medicine to use.

When Yin deficiency is the main cause of depression, other consequences normally show. Palpitation, dizziness, insomia, irritability, tinnitus, and hot temperedness are just a few examples. To nourish the Yin is to clear away heat. And that would also calm the mind and the body. To achieve that state of relaxation, the Chinese medicine commonly prescribed is Liu Wei Dihuang Wan. Taking this decoction would definitely relieve you of all the symptoms of depression in no time.

The author is the owner of MyChineseMedicine - http://www.mychinesemedicine.com. For more information about Cancer treatments with Chinese Medicines visit http://www.mychinesemedicine.com/treatment/depression.aspx

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Acupuncture and Acupressure For Treatment of Depression and Insomnia

Probably the most common psychological problem associated with insomnia is depression. A fundamental link exists between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Depression and insomnia are actually connected by the presence of negative thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems and high-stress working conditions are the typical causes. The most significant disadvantage in the use of classical medication prescribed for the treatment of these two ailments is its inability to solve the root causes triggering the condition in the first place. As a result, further recurrence is very likely when the prescription is finished.

People who suffer from depression and insomnia are encouraged to develop as many rewarding activities as possible. Boosts of confidence, small successes, communication and openness, as well as emotional stability are among the best long-term cures for such disorders. Most nervous system problems are associated with insomnia, from the very simple to the most complex of cases, and fortunately depression is generally considered a mild affliction that can be treated by various means that are complemented by classical therapy. Acupuncture and acupressure, for instance, have been successfully used in the treatment of both depression and insomnia, with positive results obvious immediately after the sessions.

With stimulation of special points on the body, the therapist actually opens the natural body circuit that is responsible for the elimination of the negative energies accumulated in the body. The treatment of depression and insomnia by means of acupuncture is an old Asian healing technique. The underlying tenets of the technique are that every health issue has a manifold structure: spiritual, energetic and physical. Every time you are unhappy, a physical reaction takes place in the body by the secretion of chemicals that can be more or less harmful, depending on the amount. This is why those who suffer from depression find it so difficult to sleep well; tension accumulates in the tissues and prevents the normal functioning of the system.

The use of acupressure and acupuncture reinstates the natural energetic flow in the body favoring relaxation and feelings of contentment to take the place of the negative burden that interfered with sleep. Ninety percent of the patients who have used acupressure or acupuncture have reported significant improvement for both depression and insomnia. Nevertheless, it goes without saying that in order to preserve a proper state of health, one needs to stick to a balanced way of life and keep negative emotions to a minimum.

Get honest and useful information about the causes and treatments for insomnia by visiting http://www.insomniaputtorest.com

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The Bad Effect of Diet Pills On Your Health

Diet pills can be extremely dangerous for your health. If you don't believe me just read below to know about the bad effect of diet pills on your health and why you should stay away from them. And do you know that diet pills might not work after a while in helping you lose weight. Most of these diet pills work by curbing your appetite so that you can lower you calorie intake. But if you lower your calorie intake, your metabolism rate might drop down too.

Slower metabolism will then result in slowing down your weight loss. So after a while people taking diet pills might notice that they are not losing much weight as they did earlier. So its really a very short term solution to weight loss.

The bad effect of diet pills range from heart problems, seizures, irregular heartbeat, heart attack, hair loss, nervousness, high blood pressure and many more. These are reported by people consuming such pills.

The ingredients contained in most diet pills, namely ephedrine and phentermine can also cause harmful side effects. Prolonged use of Phentermine is known to cause blurred vision, dry mouth, nausea, vomiting etc.

Ephedrine can cause heart attacks and seizures. It has been linked to many deaths by heart attacks. It can also cause sleeplessness and nervousness.

Even though many people are buying and using diet pills, they do not realize the severe damage they can be doing to their health. Most diet pills are not controlled by government or approved by FDA. The companies are just out there to make some quick bucks and you might be putting your health at risk if you are not aware of the bad effects of diet pills.

So what do you do?

Even though it is important to lose weight, keep in mind that you should look for healthy ways to lose weight.

Eat healthy, maintain an active lifestyle, eat more of fruits and vegetables, drink sufficient quantity of water every day, do moderate exercise regularly and avoid junk food if you want to stay healthy and fit and lose excess weight.

If you are serious of losing weight then I suggest you take a look at this weight loss program which has become super-popular recently and many people have given positive and excellent reviews about this program. It is the Weight Loss 4 Idiots Program

Read my detailed review of this program here: Fat loss 4 Idiots Diet Review

Discover 7 Natural Fat Burning Foods - 7 Natural Fat Burners

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Eat Chocolate And Lose Weight?

It doesn't seem possible that the words chocolate and weight loss could be used in the same sentence. However, with a new product, it just might be possible.

We have recently been hearing about the benefits of dark chocolate and what positive effects it can have on your body. While dark chocolate is healthy, the majority of the chocolate sold in stores today is very unhealthy. The reason for this is that these chocolates are chocked full of sugars, fats, and preservatives. None of which have any positive benefits to your overall health and wellness.

Traditional chocolate also losses much of its nutritional benefits as it is heated during manufacturing. This causes an 80% loss in antioxidant levels.

There is a company that has come out with an alternative to these unhealthy, poorly manufactured dark chocolates. Xocai is a division of MXI Corp. and is based in Reno, Nevada. They have brought to market an all natural, pure form of cacao that maintains its nutritional value through the manufacturing process. Rather than heat the cacao, it is cold pressed. This allows the dark chocolate to maintain its healthful properties.

The company Xocai has brought to market 6 products. They are the X Powerhouse Cookie, X Power Squares, Omega Bars, Activ, a Protein Bar, and Nuggets. These products are made with unprocessed cacao powder and combined with the acai berry and blueberry for added taste. The products are full of healthful benefits such as flavonoids, antioxidants, high ORAC value, high fiber, and low sugars. They are safe for diabetics as well as vegetarians and vegans.

So what if anything does this have to do with weight loss? Well, a recent study from Japan found that consuming cocoa may combat weight gain. There are several mechanisms that are involved in this, including gene regulation and cocoa's potential mood elevating chemicals. These helpful chemicals may help people feel more energetic and want to exercise more, thus aiding in weight loss.

Not only might there be a biochemical response, but you are eating a more organic, healthy product. Just think, if you grab a piece of healthy dark chocolate versus a Snickers bar, what do you think that the benefits will be? The healthy dark chocolate is low in sugar, high in fiber, antioxidants, ORAC value, flavonoids, and low in fat and calories. A vast contrast from the Snickers bar.

Fortunately, you don't have to sacrifice taste either. The healthy dark chocolate products marketed by Xocai are reported to be very tasty. There are many positive testimonials from product users that make taking a look at the products worth your time.

To learn more about Losing Weight, visit Brian's Healthy Chocolate website.

Author: Brian McCoy is a six figure earner and one of the top income earners in the home business industry. Brian works with entrepreneurs around the world. He devotes the time, energy, and effort into his team and works with them to ensure their success.

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Diet Drugs - Are Diet Drugs Dangerous

In the 1950s until the late 90s, doctors prescribed diet drugs for weight loss. These diet drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person's metabolic rate.

Most diet supplements you find on the store shelves are relatively safe. However, there are some health problems that could result when taking the pills. Studies reveal that diet drugs and weight loss pills can have a significant effect on a user's blood pressure, overall health and metabolism. Many diet pills are herbal-based while others are synthetic. They are both good in the treatment of obesity.

Diet drugs and supplements have taken over the nutritional need for well-balanced and organic diet. If you have chosen a "safe" diet drug, you'll be on your way to looking good in no time! With so many forms, varieties and types, these diet pills don't usually work for everyone since they have different chemical composition as well as the patients have different reactions.

There are several side effects to consuming these slimming pills. Should one decide to stop using the diet drugs, studies have shown that the side effects include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling. The side effects of these diet drugs however, do vary depending on the lifestyle and health of the person. It is best to consult the doctor before buying these pills, so as to minimize the side effects. Besides that, if the doctor had chosen for you a weight loss pill that suits you best, you can expect to lose between 5 to 10 pounds within the first month!

At best, these diet drugs should be viewed as short-term aids for the severely overweight dieters. Clinical studies reveal that to be effective, these diet pills should be used together with a comprehensive weight loss program consisting of an exercise regimen and a low calorie diet plan. Without diet and exercise, diet pills are virtually useless.

There are many reasons to proceed with extreme caution when using diet drugs because even healthy people who aren't taking any other meds have experienced negative health effects from diet pills. While it's true that sometimes you may actually lose a little weight with them, the pounds return once you stop taking the product.

So, the best way is still to change your eating habits and lifestyle in order to maintain your weight loss, and not to depend too much on the wonders of the diet drugs.

Choosing Supplements for your Diet can be a confusing journey when you embark on your weight loss journey. Click Here to download your free '1 Month Diet Plan' book and start losing weight today.

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Losing Weight By Drinking Water

It's true; you can lose weight just by drinking water. And to think of all that money I've spent on commercial diet-beverages with chemicals added to them in order to make the other chemicals taste better - when I could've had a glass of water... As obvious as it may seem that drinking water is better than drinking sodas, the truth is so much greater. Water is practically a miracle weight-loss drug - for more reasons than you can imagine.

For starters, you are made mostly of water; keeping yourself replenished improves your overall health - a part of which is maintaining healthy weight and metabolism. Drinking water allows your cells to get rid of waste in the "old water," much like changing the oil in a car - replacing the old, dirty oil with fresh, clean oil. Just like a car, you run a lot better when you're "fresh and clean." Also, as the water flushes old toxins and waste debris from your cells - including fat deposits - it cleans your kidneys and helps your body function more efficiently. Water also hydrates, flushes, stimulates, and improves the function of the digestive system, as well -- speeding digestion and the removal of waste before your body converts the undigested food into fat for storage somewhere on your body.

The average person should drink about one-half their body weight - in ounces - of water each day. For example, if you weigh 200-pounds, you would drink 100-ounces of water - about 3-liters. That might sound like a lot of water, but for many people, if they aren't drinking, they're eating. In fact, most of the times people eat, they are eating because they misinterpreted a "thirst signal" telling them they need water. You need much more water than food; but most people eat much more food than water. The average American is dehydrated and overweight. This isn't "bad;" but it is the result of thinking and behaviors we can change if we want a different result. But we have to do this for ourselves; no one else can do it for us.

When you are drinking enough water, you simply don't get hungry as often. Besides the fact that most of the times you think you're hungry, you're really thirsty, having water in your stomach sends a signal that you are "full." You won't want to eat with a stomach full of water. As you become hydrated, you'll notice yourself eating less, losing weight, feeling better, healthier, and more flexible, and having more energy and vitality. As you find yourself with more energy and flexibility (hydrated cells are flexible cells...), you will find yourself wanting to become more active - adding to your overall health and fitness.

It should be obvious that, if you drink water when you're thirsty - instead of a glass full of liquid sugar and chemicals - you will quench your thirst, replenish your cells, and clean your body. Quenching your body's thirst should be a life-enhancing experience, not one that makes you feel "heavy" and "polluted." The more water you drink, the less sodas, etc, you'll be able to drink; and, the less you drink beverages with sugars and chemicals in them, the less appeal they have. After drinking only water for a short while, you will be able to feel the chemical effects of the other beverages you consume - the buzzing of the caffeine, or the surge and drop of sugar, the acids burning away at you, etc... It simply feels better to drink water. And, with no side-effects, it's one of the best weight-loss drugs on the market.

Pete Koerner, author of The Belief Formula
http://www.ExploreExpandEvolve.com

*For a Free Report on Making The Belief Formula Work for You, visit: http://www.TheBeliefFormula.com

Article Source: http://EzineArticles.com/?expert=Pete_Koerner

The Top 7 Foods To Lose Belly Fat Lightning Fast

Are you struggling to lose belly fat? The answer may lie right with the foods you are eating. In this article, I will show you the most powerful 7 foods you should be having on a daily basis to lose belly fat...lightning fast!

First, you must understand that in order to lose belly fat and get that tight stomach and/or chiseled six pack abs, it takes a combination of four components to experience success.

1. Get plenty of sleep

2. Drink plenty of water (Make sure it is ice cold water. Ice cold water triggers your body to burn calories to get it to body temperature.)

3. Exercise

4. Eat the correct foods

The following are the best 7 foods to lose belly fat:

1. Monounsaturated Fats: Monounsaturated fats are vital to not just loosing belly fat, but also to your overall health. Some examples of monounsaturated fat would be Olive Oil, Olives, Avocado, Nuts, and so much more.

2. Protein Shakes: You see muscle builders around the gym chugging protein down like water...and for a good reason. Protein shakes are loaded with 20-36+ grams of protein. Protein is very important for your health, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it vitally important to drink or eat some form of protein at least within 30 minutes after working out. Although protein is very important for your body, you should take it in moderation.

3. Whole Grain Foods: Oatmeal (If you have oatmeal, make sure it is rolled oats and that you make it with water, soy milk, or skim milk.), whole grain cereals, whole wheat, brown rice, wild rice, pop corn (light to no salt & butter), quinoa, & whole grain corn just to name a few.

4. Fresh Fruits (Duh!): If you don't know by now that eating plenty of fruits daily will shed off pounds and reveal those much desired abs, then I would like to ask you for a discount on a round trip ticket to your home planet Mars! :) The #1 fruit to eat is Apples since they are high in fiber, low in calories and more. A little trick would be to consume an apple before you eat a meal, this way because of the fiber in apples, you will get full quicker when you eat your meal.

5. Fresh Veggies (Duh, again!): Vegetables are loaded with different vitamins, minerals, and plant chemicals are important for your health and losing belly fat. Here's a tip for you: Pack some sliced vegetables to take with you or at home to have as a quick snack. This will obviously help in deterring your desire for bad snacks.

6. Poultry Meats: Lean cuts of chicken (breast) & turkey are the best. They are packed with protein, niacin, selenium, B6 vitamins and more. It is recommended that you cook these meats by grilling, baking or roasting.

7. Seafood: Containing all eight essential amino acids, seafood is an excellent source of protein. Fish also contains omega 3 fatty acids which are vitally important for your health. The two best types to eat are salmon and tuna (if canned - light tuna in water).

Remember, you have to follow those four steps above (sleep, water, exercise, eat right) in order to successfully lose belly fat and lose weight for that matter. Don't get fooled into thinking that all you have to do is lay down and crank out 50-100 crunches a day to get a sexy stomach.

Are you you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

How to Get Skinny in 10 Days

95% of people are dieting the wrong way. Once you know my secret to getting skinny, it no longer seems so difficult. Read on to find out how you can achieve rapid, healthy, and permanent weight loss.

Increase Your Metabolism

Increasing your metabolism is of enormous importance in being able to rapidly get skinny. Many people try to lose weight by starving themselves and working out. This is flat-out ignorant. The old saying that losing weight is as simple as burning more calories than you take in is completely wrong. You need to feed your body and eat more to lose weight!

I know that this may seem a bit paradoxical, but think of it this way. If you never eat, your body gets used to try to survive in starvation mode all the time, with little to no fuel. Then, when you do eat, you binge, and your body is thrown into chaos. Now, your body wants to burn up your food, but your body also knows it needs to be smart for your next 'starvation'. So, it's completely confused.

Here is what you really need to do. EAT! Eat right away in the morning. And, eat 6 balanced meals a day including lots of carbs in the morning. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Follow this diet plan, and you WILL get skinny in 10 days! And, best of all, you'll be a lean, mean, fat burning machine, because your metabolism will be through the roof!

Detoxify Your Fat Cells

Each day, you breath in dirty air, and smoke, and eat food with horrible carcinogens and impurities. And, your body attempts to protect you from these impurities by storing them in your fat cells. The problem with your body operating this way, is that it makes you bloated and larger than you deserve to be! You can fix that!

To combat this bloating and get skinny properly I suggest you do two things. First, get a good body wrap from a spa or do one in your own home. By doing this, you'll lose many inches from your fat reserves as the toxins leave your system, and your body will be in an enhanced position to begin metabolizing fat. Not to mention, it will do wonders for you psychologically, as you will have such a great jump start on your hopes to get skinny in ten days.

At Least a Little Exercise

Exercise is necessary, but nowhere near as important as eating properly. If you are eating as I suggested, and drinking lots of water, you won't need more than 20 minutes of good exercise, 3 times a week. And, in doing this, you'll be able to meet your goal and get skinny in 10 days.

It really is that simple. Get rid of all those harmful toxins, eat like you've never eaten before, and do some basic exercise, and you WILL get skinny.

If you are truly looking to get skinny in 10 days, you need to detoxify your system. I would recommend that you check out the following site's detox body wrap line over any other manufacturers: Lose Weight Fast

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

Article Source: http://EzineArticles.com/?expert=Brandon_Walsh

How To Reduce Tummy Fat

Losing those last vanity pounds is always tough, especially when it's tummy fat. Starving yourself or eating less won't do the trick. It has to be a combination of portioned, nutritious meals along with daily exercise. Sticking to a diet and exercising can be difficult, but is necessary in order to shed those pounds!

You Have to Eat

The most frequent mistake people make when trying to reduce tummy fat is thinking that not eating will solve their problems. If you don't eat you won't have any energy to exercise and this will not lead to weight loss. It's important to get the idea of starving yourself out of your thoughts right now and commit to a healthy way of losing weight.

The body doesn't function without the proper nutrients it gets from your food. With insufficient food, your metabolism slows to balance for the lack of food. So fat will be burned, but much less than with a mixture of diet and exercise.

Smaller Portions & More Often

The trick to losing that fat is to decrease food portions, and get daily exercise. You can eat just about anything as long as it's nutritious and in good portion. Smaller meals still satisfy your hunger but keep your metabolism up so that your body can be a fat-burning machine. Eating right and exercising is the key to feeling and looking great.

Why is Tummy Fat So Hard to Lose?

Why does it seem more difficult to reduce tummy fat than anywhere else on your body? The stomach naturally has extra padding, so even if you're burning fat it's a little tougher to get rid of it in the tummy area. Not to mention when people exercise they aren't being as efficient as they could be. They stop between tummy exercises, which slows down the fat-burning process. That burning sensation is a good sign!

You should only stop mid-exercise when it is absolutely necessary. There are many different ways to tone your mid-section. If you're not feeling anything after several repetitions, you probably aren't doing the exercise correctly! Doing a search for tummy exercises will result in pages full of them, you can work out a schedule to change up your routine each day.

Today is the Day!

It's important to make a commitment to yourself that this time is going to be for real. Put down the bag of chips and pick up some carrots! Slowly incorporate healthy changes into your diet and build up your endurance by exercising for at least 15 minutes a day. If you keep up with a plan you'll be sure to see results!

The reason losing tummy fat is so difficult is because your fat cells are extremely bloated with toxins. This is your body's defense mechanism to keep your body healthy. But it makes it terribly hard to lose weight.

If you'd like an effective solution to shrink your waistline, check out: How to Reduce Tummy Fat. These body wraps will enable you to Lose Inches From Your Waistline and give you the jump start you need in detoxifying your fat cells and better metabolizing your food.

Brandon Walsh is considered an expert author in the fields of biblical nutrition, and pro-active healthy living.

Article Source: http://EzineArticles.com/?expert=Brandon_Walsh

The Truth About Quick Weight Loss Tips

Many over weight individuals are trying quick weight loss tips to shed off some pounds from their body. Losing weight is not only for the vanity aspect of an individual but most importantly, for the health as well. Many weight loss regimens have been developed and quite frankly, most of them don't work. The regimen only gives even more frustration to the dieter than good results.

It makes you wonder if indeed there is a truly quick weight loss regimen you can follow to own your life again. The answer is, yes. But every individual must tailor their own weight loss regimen to suit there needs, personality, body chemistry, and their financial as well as physical capacity. There are no quick weight loss tips that all individuals can follow to win over their fight against weight. Each should be tailor-made.

But whatever weight loss regimen you follow that is tailored to you only, there are still similarities to all of them. No matter if you start out with 300 pounds or 100 pounds, all tailored made weight loss regimen should include the following:

1. Exercise. The importance of moving your body couldn't be stressed more than enough if you want to lose weight. As you eat foods that are more than what your body needs, your body stores the calories as fats in your stomach, arms, thighs, buttocks, and virtually everywhere in your body. To burn these stored calories, you need to get your body to move by exercising - a regular one at that.

2. Choose your source of carbohydrates. It doesn't mean that if you want to lose weight, you're prohibited to have sugar in your diet. But there are types of sugar you can embrace and there those that you need to shun. The sugars that you want to avoid are those that come from everything polished; like polished flour, rice, complex carbohydrates from potatoes, and refined sugar itself. The sugars that are good for you are those that come from fruits and vegetables and high in fiber, wholegrain cereal products.

3. Eat your breakfast. Skipping breakfast to avoid gaining weight is wrong! If you skip breakfast, your body will go hungry and the tendency is that you'll compensate it by eating a heavy lunch, snack, and dinner.

If you are bent on losing weight, there are quick weight loss tips that you can religiously follow to achieve this purpose. Although every weight loss regimen should be tailor-made for a particular individual, however, every quick weight loss tips have something very basic and the other tips can just be added depending on the person.

Pick up powerful quick weight loss tips that have reduced the pant sizes of many users at the listed blog below.

Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at this blog quick-weightloss-tips.blogspot.com.

Safe Weight Loss - Take Care Of Your Health

Diet is important and safe weight loss too. Looking good is important. And hence loosing weight is important. But it is also important to take care of ones health. To loose weight does not mean that one should starve and discard all food. Losing weight is healthy but suddenly losing weight from the body can cause a lot of problems. These include weakness, dizziness and tenderness in muscles. Nutrition is an important aspect in a person's life. No matter what the diet plan is, to stay healthy one should maintain the nutrition level in the body. Safe weight loss is the key.

Safe weight loss is always beneficial to you. But this is only if you really need to lose weight. Unnecessary loosing weight can be deemed unhealthy. There are many ways to find out if you really need to loose weight. Consulting with your local doctor is one. If you are overweight or obese then loosing weight will be a must for you. Losing the extra pounds of fat will save you from many problems and conditions like high blood pressure, high cholesterol level and its associated problems. Also keeping in perfect weight reduces the chances of cancer and arthritis in your body. A well toned healthy body is also attractive and with a strong body in perfect shape, you can carry out your daily activities without getting tired quickly. This will let you work to your maximum efficiency.

Adapting to safe weight loss methods is easy. This does not require you to go on extensive diets. Also pills and magic weight loss gadgets are not recommended as are more likely to have more side effects than any properties of safe weight loss. All that is required is you stick to the plan that is given to you. Dedication and commitment are important. It is of no use if you go on a plan for a few days and then indulge yourself again in food after that. Indulgence will kill all your hard working efforts. So an important step is to control those cravings.

To have good body, one must exercise. Exercise is a natural way for safe weight loss. This does not mean that you should over work yourself. You should exercise in the capacity of your body. Also another effective natural way is to learn yoga. With proper exercise one must also nourish the body. The key here is to eat healthily. This means that one should consume a lot of nutritious fruits and vegetables that will give the body energy to keep up with the loss in weight and the daily exercise routines. It does not require you to refrain from snacking. Only snacking from oily food and food that contain fat is not advised. Healthy snaking such as fruits and raw vegetables are most advised.

The best way to lose weight is naturally. There is no magic cure for you to lose all your weight in one day. Perfect bodies come with time and dedication. Safe weight loss ways are to be adapted if you don't want to fall sick while looking to make your body perfect.

If you want to know more about Safe Weight Loss then you have to visit this site.There you can get all the Reviews and Tips you need to lose weight the safe way, just go here http://www.definitionofdiet.de

What is the Quickest Way to Lose Weight?

With the spring and summer seasons coming up, many are already worried about the extra pounds that have appeared during the winter season. Soon the t-shirts and bathing suits will be coming out, but since there is nobody who wants to be heavier than the year before then something will have to be done. This is when you start contemplating about things like what is the quickest way to lose weight. There are in fact many effective methods to lose weight relatively quickly, however, to try to lose substantial amounts in only a couple of weeks is not very reasonable nor is it very healthy. The best bet would be to do research on the different types of diets, choose the one that most suits your lifestyle and then stick to it for a long period of time.

When asked what is the quickest way to lose weight, most experts will stay with the tried and true methods of reduced calories, reduced fat and smaller portions. This means that you restrict calorie intake to a maximum of 1,500 on a daily basis and only eat fat free or low fat foods. This can work, but it is important to then ensure sufficient vitamins and minerals and watch the protein and carbohydrate intake, since a calorie and fat restricted diet alone not only results in weight loss, but also loss of muscle and important fluids like water.

Other methods for weight loss include the many systems offered through central companies, such as Slim Fast, South Beach Diet, Weight Watchers or Nutrisystem. These all have their success stories and promote an overall healthy eating habit. Weight Watchers is especially famous for helping people lose weight and keep it off through their point system which actually allows for a daily portion of dessert or a snack for munching on. These systems help you structure your meals and control calorie and fat intake while keeping nutrition in mind. The backside of these plans is the cost. Some require a monthly membership fee and all of them have special pre-made meals that you have to eat and which can cost hundreds of dollars each month. Another plan that does not require the purchasing of meal sets is the Atkins diet. But what is the quickest way to lose weight ? This is solely based on the limitation of carbohydrates, but allows as many fats and proteins as you want. Many have actually noticeably lost weight within weeks of starting this diet, however, many forget that there are good and bad fats. Eating saturated fats without watching the amount consumed results often in heart disease and other health conditions, so caution has to be taken. Maybe this is one answer of what is the quickest way to lose weight

Finally, there are geographically specific diets. There are the Chinese or Mediterranean diets which mean that you basically copy the way those cultures eat and prepare their foods. This involves lots of olive oil, vegetables and eating the main meal at midday instead of in the evening. In the long term, this has proven to not only be slimming, but also very healthy.

When deciding on what is the quickest way to lose weight, there are many options. However, the best diet will not be effective if daily exercise is excluded. So whatever you did, combine improved eating habits with more movement and the weight will disappear. What is the quickest way to lose weight is in your mind.

If you want to know more about What is the quickest way to lose weight then you have to visit this site.There you can get all the Reviews and Tips you need to lose weight, just go here http://www.definitionofdiet.de

Article Source: http://EzineArticles.com/?expert=Mirko_Van_Anken

A Neat Way to Lose Weight

Small changes in the amount of movement you make every day can lead to big rewards when it comes to weight loss. That's the idea behind non-exercise activity thermogenesis (NEAT), a fancy term for the energy used for everything you do that does not involve sleeping, eating, or exercising. What might seem like small movements can burn up to 350 calories a day, enough for overweight people to lose 30 to 40 pounds a year.

In a study done by Mayo Clinic-the first of its kind-on NEAT, researchers studied the links between inactivity and obesity in 10 obese and 10 thin people. After monitoring each individual's movements for 10 days, researchers then overfed the lean and underfed the obese participants by 1,000 calories a day while continuing to monitor their movements. The lean people who gained weight during the study still tended to stand, walk, and fidget more than their heavier counterparts (Science, January 27, 2005). These results suggest that the tendency for overweight people to move less could be genetic, predisposing them toward sedentary behavior.

Anyone can reap the benefits of NEAT if they simply move more, and sit less, during the day. Examples of NEAT include tapping your toes, fidgeting, standing, or other ways of using up energy. This is especially important for people who want to shed some pounds and those with sedentary jobs or lives. (This should be done in addition to a regular exercise program and a healthy diet.)

The Mayo Clinic researcher who led the study says his findings have caused him to transform his own workspace to allow him to do more NEAT: His computer now sits in front of a treadmill so he can walk while working, and he conducts meetings while taking a walk instead of sitting down. Your changes don't have to be this extreme.

You can burn extra calories by consciously making more small movements throughout the day. Pace around while on the phone, stand instead of sit, tap your toes, and get up from your desk frequently. At home, wash the car by hand, chop vegetables instead of using the food processor, and do yard work and home repair yourself.

Rachel Lukasavige is a Health Coach, at Lukas Coaching. You can view more free articles, download free books, and become a member of the Reader's Group at no cost by visiting http://www.lukascoaching.com

Weight Loss For New Moms - 3 Important Things To Remember

Losing weight in this day and age should be easy but for most people it is a difficult undertaking. Most people don't have time to go to a gym or spend hours a day doing work out routines at home. This is even more true for mothers of newborn children. So the question becomes how can a new mom loose the weight she gained while pregnant?

Everyone knows there are hundreds of different weight loss systems and diet pills on the market and more appearing every days. Which ones work and which ones will help you keep the weight off after you loose the baby fat? Most people will tell you that none of them will work unless you know how to eat properly and exercise on a regular basis, here are some hints to help you out...

1) Burn more calories than you take in. This is a problem for most people due to the hectic lives we lead. Its faster and easier to eat at a fast food restaurant while your on the go than it is to make a healthy meal. It is very important that you take in less calories! Order a salad instead of a side of fries. Avoid the urge for pop and ice-cream. Watching what you eat will make a huge difference in your ability to loose the extra pounds.

2) Exercise is critical. The best way to burn calories is of course to exercise. If you don't have time to go to a gym or spend hours exercising at home try increasing your activities during the day. Walk to the store instead of taking the car. Jog to the mail box or take your new baby for a run in the stroller. Listen to music and dance around the house while cleaning or cooking. The point is to be active and move around a lot. Just changing a few little details in your daily routine can cause a huge difference. Exercise will not only help you loss weight but will improve you stamina and rejuvenate your mind.

3) Set realistic goals for yourself. Don't try to loose 30 pounds in a week and then get upset and give up when you don't reach your goal. Setting realistic goals will allow you to see steady progress and keep your confidence up as you start to loose weight.

Dieting is never easy but with physical work and mental determination you can get back into though tight pants. Just remember to eat right and exercise, even if its just short bursts of exercise a few times a day. Losing weight will make you look better and give you the self confidence you need to succeed in your day. You can do it.

Marc Grey is a parent of two beautiful girls. My wife used a great weight loss program after our second baby and now she is as gorgeous as she was the first day I met her. To find out more, Click the link.

http://weightlossfornewmoms.blogspot.com/

How to make money from AdSense thru Adwords?

Here are some eye opening stats of some AdSense experiments I did recently.

AdSense Experiment 1:

Website name: xxxxxxxxxx
PPC campaign duration: 28 days
Spent: $32.16
Earned: $82.39
Profit: $50.23

AdSense Experiment 2:

Website name: xxxxxxxxxxx
PPC campaign duration: 64 days
Spent: $75
Earned: $223.89
Profit: 148.89

I have a site that makes more than 14 times its Adwords spent in AdSense earnings - and it gets absolutely no SE traffic. Now you do the maths, if you have 10 such similar high quality, high paying websites.

Now great news for you: Google promotes this money cycle. No it’s not a fraud! And I have a solid proof for that - https://www.google.com/adsense/medicalcoding
The above case study will prove that. Google itself has published a case study of a publisher who bought Adwords traffic and is earning through AdSense.

I am going to tell you exactly how webmasters do it and make thousands out of it. And if you do it properly, sky is the limit to your earnings. Turn your mobiles off now, get some glue, and apply to your seats. I am whispering this only to you, don’t tell it to anybody else. It’s a great idea - how to make AdSense money through AdWords. First you will need to visualize AdWords as a traffic source (which is paid). For creating a cycle of making money from Adwords through AdSense, you will need the following ingredients.

1 – High CTR
2 – Traffic from AdWords
3 – High paying keywords
4 – Targeted Content
5 – SmartPricing explained: Never violate almighty Google
6 – The last and ultimate secret tricks
7 – Illegal stuff?

Now let me explain to you the quality and quantity of all the ingredients you will need to get the green cycle that gets you AdSense money through AdWords.

1 – High CTR

There is a reason why you should have high CTR. It should be NOT LESS THAN 10% even in the worst cases. Now, how did I reach at this figure? Suppose you are buying traffic for 5 cents per click from Adwords, and at the end of the day, you get 100 visitors. Now, out of these 100 people, if 10 people clicked your AdSense ads, then the payout of those 10 clicks should be more than $5 (that you spent on Adwords) to earn you any profit. Or you can say, EPC should be at least 0.50 cents.

Let’s use some more valuable stats. Generally, highly qualified traffic clicks are more on AdSense blocks, depending upon your content and placement of your AdSense blocks. I have managed to get up to 20% CTR on Content Websites.

100 visitors from Adwords
20% CTR
20 clicks
Spent – $5
Earned - $14 on a particular day
EPC average was $0.70

2 – Traffic from AdWords

Traffic from AdWords is easy to get. All of us know how to opt for an AdWords account. But it needs to be managed properly so that we may get maximum traffic with minimum investment.

Tip 1 – Include as many low paying keywords as possible. Get to overture, Get to WordTracker, or any other site you know. Get creative and make your own too. Keyword Country database can suggest you millions of such low paying keywords along with the high paying keywords.

Tip 2 – Don’t pay more than 5 cents to Google AdWords initially. No matter how much traffic you get, just do not pay more than 5 cents in the beginning. Wait for a few days. One week is the best time to draw the average of how much you were in profit. If you feel you can do better by increasing the CPC on AdWords, go ahead!

Tip 3 – Optimize your ads till they have the highest CTR. Use more and more COMMONLY known GENERALLY spoken keywords. Try including search keywords in the ads in such a way that Google shows them in bold when someone views your ad.

Tip 4 – Use suggestive low cost keywords to further boost the traffic on your website. This tip is a bit risky, so it should be wisely used. In certain cases, it can be a deciding factor - Double or nothing!

For more tips on Adwords:
http://www.webmasterworld.com/forum81/2839.htm

3 – High Paying Keywords

High paying keywords are the key ingredient of the entire recipe. It’s the heart of the entire system. Don't try this without High paying keywords. Make several web pages around a topic that contain high paying keywords, and link them with one another. Don’t try it on low paying keywords, as you will be spending away lot more on AdWords than what you earn from AdSense.

More the advertisers bidding on a keyword, higher will be your EPC - and of course, broader will be your smile. When I say "high paying keywords," I don't mean the ones with Higher CPC. It's a big mistake to judge a keyword as a "high paying" one just on the basis of CPC. Only Keyword Country lets you predict your earnings per click before even targeting keywords.

Try using keywords that have low competition with advertisers paying high on it. You can find thousands of undiscovered niche keywords in Keyword Country’s Database. Don’t worry much about the traffic, it’s the job of AdWords to send the traffic to your website. But don’t get too easy on that either.

You can learn how to choose the best AdSense keywords from :
http://www.keywordcountry.com/choosing-best-adsense-keywords/

4 – Target Your Content With High Paying Keywords

Here is how to target the pages for high paying keywords.

Internal Optimization : Internal Optimization includes Meta tags, Title Text, Optimization of content, and internal linking of your website. Here we will learn how to increase relevancy of ads and how to inject keywords that will help you get high paying ads. Internal Optimization has a high impact on the relevancy of ads and CTR.

External Optimization : This includes the web pages that are giving links to you (external profile of your website), anchor text being used to link your website, and many more variables that search engines use to evaluate the authoritative importance of a web page. External Optimization helps bring relevant traffic to your website and enables you to earn more by getting more CTR (Click Thru Ratio).

Here is how to apply high paying keywords in your webpages :
http://www.keywordcountry.com/how-to-apply-top-paying-keywords/

If you want to apply high paying keywords on existing web pages (already crawled by Mediabot), please don’t expect the increase in income the next second. Google takes time to refresh its ads (maximum 15 days).

So, don't just log on to adwords and start a campaign right now. Make sure that you are getting high paying ads, and that you have implemented high paying keywords correctly. Creating new optimized pages on the website can show you immediate results (if your website is being crawled by Google regularly). Keyword Country lets you predict your EPC (Earnings Per Click) before even targeting a keyword with its Average CPC. That's the best way to find out if the keywords are really high paying or are just artificially inflated keywords.

5 – The Last and the Ultimate Secret

Hold your breath. This is a never-told secret.

The whole reaction starts from AdWords. What is AdWords? – Source of paid traffic. You are bringing in paid traffic. But, is Adwords the only way to get paid traffic? BINGO! You got my point.

Discover other cheaper ways to buy traffic. There are many other smaller PPC engines that can collectively give you as much traffic (or sometimes more) as you want, giving you more returns than you can handle.

6 – Tackle Smart Pricing

You need to take special care of SmartPricing here.

Here is what Google says what SmartPricing is:

“How smart pricing works
We are constantly analyzing data across our network, and if our data shows that a click is less likely to turn into business results (e.g. online sale, registration, phone call, newsletter sign-up), we may reduce the price you pay for that click. You may notice a reduction in the cost of clicks from content sites.
We take into account many factors such as what keywords or concepts triggered the ad, as well as the type of site on which the ad was served. For example, a click on an ad for digital cameras on a web page about photography tips may be worth less than a click on the same ad appearing next to a review of digital cameras.
Google saves you time and hassle by estimating the value of clicks and adjusting prices on an ongoing basis. With improved smart pricing, you should automatically get greater value for clicks from ad impressions across our network, all with no change in how you bid.”

The major factor: NEVER EVER TRY TO CHEAT GOOGLE. Don’t host content that your visitors don’t want to see. They came on your website in good faith that you will give them quality information, exactly what they are looking for. Just putting crap there, and stuffing the search results of a search engine is what Google hates.

If the visitors are given carp information, they will never be good buyers, or will become resistant to the convincing power of the advertisers where your AdSense code is directing them to. Google will sense that the traffic form your website is of poor quality, and you will get a shock of SmartPricing.

7 - Is All the Above Stuff Illegal?

Who said that? I happened to make a very informational site, and then to help bring some visitors to my highly informational site, I used the adwords to promote it. Of course, since this site is just sprouting, I don't have the capital to bid on the $X keywords, so I am starting out slowly, and bidding on terms with lower volumes of searches.

Currently, in order to help supplement the income of my informational site, I have chosen to use Google's excellent AdSense program while the site begins to show up in the search engines.... who knows, maybe I'll just keep on using Adsense and Adwords for the foreseeable future.

There should be no issue as long as your site is decent and does not say "click my ad." Google must have thought about this trick already and it must be silently happy to see the advertisers run such money loops. But Google can't shout it loud to the community. Webmasters who are buying ads from Google and boosting their AdSense are actually helping Google to make more money from high paying advertisers. It’s a win-win game for Google. Will you take action against a person who is paying to help you?

Yes, it is illegal if you bring Adwords traffic on poor content. Google will curse you with its SmartPricing phenomenon, and will limit your earnings. Google wants your help, but not at the cost of its own reputation. Never ever try to cheat Google.

Conclusion

Choosing such high value keywords on which you can bring paid traffic is quite critical in this entire trick.

Choose Keywords that have -
1 - High CPC
2 - High Number of Advertisers
3 - High number of Clicks
4 - High Average CPC

Get access to 6.5 Million High paying Keywords on which you can bring Paid Traffic, RIGHT NOW!

Adsense - External Optimization Tricks

External Optimization deals with the points you should remember while promoting your website over web, the external world. This part of optimization not only influences the ranking, but also influences the relevancy of ads. This part of optimization takes time, and your control over it is limited sometimes.

Anchor Text

Keywords in anchor text enhance the relevance of the target page with regard to the keywords used. Every page of your website should be made relevant through optimized anchor text containing important keywords, matching the theme of the website.

Try to make link partners link to you with the anchor text you specify (but please don't force them). The inclusion of important keywords in the anchor text can make a big difference in the final ranking as well as the relevance of ads on your website. All the important search engines give due importance to the anchor text (both on your website as well as on the external websites linking to your pages).

Also, it's a good idea to keep changing your Anchor text while the link development campaigns. Varied options of title and description make search engines give your website wider coverage. Again, you can choose the keywords to be used in the anchor text according to your choice (Traffic or payouts).

It is important to understand that as your Page Rank (PR) and resultant traffic increases, Google may increase your payouts. However, if you are getting highly untargeted traffic (or fraud traffic), your payouts automatically decrease with a period of time. This is because of the phenomenon called SMART PRICING. That is why Anchor Text is so important.

Getting Back Links

The number of incoming links to your website may not have direct impact over your Adsense ads relevancy. However, the anchor text with which your link partners are linking not only gets you direct traffic, but also promotes your website to certain segments of traffic surfing on search engines.

When you target wrong keywords, it attracts wrong segments of traffic. This decreases your CTR as well as the earnings you could have had from that traffic. You can say, it affects the relevancy of your ads. When the ads that Google broadcasts are not relevant to your traffic, the results are damp.

Promotion

To get the most relevant ads, it is important that the links that you are getting from other websites should have proper anchor text. Your article gets prominence on the search engine because of the relevant keyword used as anchor text. Even the links on your own pages should have relevant anchor text. This will help you get more target traffic and resultant higher revenue.

Other ways to promote your website include getting inward links from free or paid sources, and exchanging links from authority or important websites having good search engine ranking. Links placed at the top of the page get more importance, so try for that. There are many more things you can do to promote your website and earn more Adsense money.

AdSense Tip: How to Increase AdSense CTR

An increase in CTR can mean a lot to AdSense Revenue. To increase AdSense revenue, you have to either increase the traffic or CTR. If somehow, you manage to triple your CTR just by tweaking the Google AdSense code, you can get three times more traffic. Here are a few tips for increasing your CTR.

Topics Covered in this Guide:

- What Google AdSense Engineers say about CTR
- What Webmasters have concluded about CTR
- Traffic and its effects on CTR
- Experiments with CTR

What Google AdSense Engineers Say

- An email conversation with a Google Engineer:
“Due to the dynamic nature of Google AdSense, fluctuations in your revenue will occur. Your earnings will depend on a number of factors, including the types of ads being served to your pages, the cost per click or cost per impression of these ads, and your users' click through selections. Regarding ad placement - the best ad format varies from page to page. We've observed that, in general, wider ads perform better because of their reader-friendly format. We strongly recommend putting your users first when deciding on ad placement. Think about their behavior on different pages, and what will be most useful and visible to them. You'll find that the most optimal ad position isn't always what you expect on certain pages.”

- Google Optimization Guide:
For example, on pages where users are typically focused on reading an article, ads placed directly below the end of the article tends to perform better. It's almost as if the users finish reading and asking themselves, “What can I do next?” Precisely targeted ads are just like answering their questions.
https://www.google.com/support/adsense/bin/static.py?page=tips.html

What Webmasters have concluded

Webmasters have diverse views on how to increase CTR. It largely depends upon the keywords you are targeting, look of your website, quality of its content, placement of AdSense ads, page optimization, and various other factors. Generally, AdSense blocks wrapped between the quality content works the best. For the websites having poor quality content, placing the Ads before the start of the content works well.
If you develop a poor quality content website, it will likely give you high CTR and clicks, but you will be getting low priced ads. Besides, nobody will like to add your URL to their favorites. However, if you have quality content that keeps the visitors glued, you may get low CTR, but you will be getting high priced ads and regular visitors.

Proper positioning of ads on your website has direct impact on your CTR. Change the location of the ads and watch the changes in your CTR regularly. Try to locate the area of the page where the focus of the visitor can be. Generally, AdSense ads near the quality content or other crucial areas like navigation bar tend to perform better. But it really depends upon the keywords you are targeting, and the traffic you have.

The Traffic

AdSense comes after traffic. No traffic, no AdSense. Take good care of your traffic. Your visitors expect some valuable information from you. Make sure you are providing quality content to them. This will increase your visitors’ return back ratio. And only those visitors who are less targeted, will return to the content you are providing. More targeted users mean more CTR. 85% of my visitors add my website URLs in their favorites. And they do return.

Install a website stats monitoring software and regularly look at your web logs. Identify where exactly is the traffic coming from. Try to establish a pattern or relation between your AdSense stats and traffic stats. This will help you analyze the reasons for any marked deviations in the inflow of traffic. This will give you new ideas to develop traffic.

Experiments

Experiment and experiment a lot, till you are satisfied with the tweaks you have done to achieve the highest CTR. Track your page performance by making channels of ads in your AdSense Control Panel. Keep experimenting till you are satisfied with your CTR. Though, every such experiment will make you lose money for a day or two, as Google may take time to adjust with new changes, but it will be beneficial in the long run